It is Read the Book Day - so read a book. Try to read as much of a book as you can. Try to beat a record. Read at least 400 pages.
Is there a book you have wanted to read for a long time, with less than 200 pages? Get it read today!
It's also the Independence Day of Swaziland, so make some Swazi food, like chicken dust - a grilled chicken served with salad and pap (much like polenta).
Make some coffee ice cream for dessert, because it's also the national coffee ice cream day.
I want to remind you again about the fact that YOU are doing this for YOU, so YOU pick a thing that can be done in a day FROM YOUR LIST.
100 pushups
I can't do one pushup, so it's column 1 for me. 4-5-4-4-5+ - 60 seconds rest between sets
20 pullups
I can't do any, so it's week -2 for me :-D
It's five sets of 1 negative pullup with 120 seconds rest in between.
And don't forget the split! Today we get to add one stretch to the routine!YAY!
Is there a book you have wanted to read for a long time, with less than 200 pages? Get it read today!
It's also the Independence Day of Swaziland, so make some Swazi food, like chicken dust - a grilled chicken served with salad and pap (much like polenta).
Make some coffee ice cream for dessert, because it's also the national coffee ice cream day.
I want to remind you again about the fact that YOU are doing this for YOU, so YOU pick a thing that can be done in a day FROM YOUR LIST.
100 pushups
I can't do one pushup, so it's column 1 for me. 4-5-4-4-5+ - 60 seconds rest between sets
20 pullups
I can't do any, so it's week -2 for me :-D
It's five sets of 1 negative pullup with 120 seconds rest in between.
And don't forget the split! Today we get to add one stretch to the routine!YAY!
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