today is Schwenkfelder Thanksgiving, Cherries Jubilee day, and South African Heritage Day.
Learn about South African Heritage and celebrate the day with Braai.
Make pap and condiments to your braai.
Learn about Schwenkfelders
Make Cherries Jubilee.
Cherries Jubilee was created to celebrate queen Victoria's Jubilee, and if you make it, you can check "flambé food" and "eat flambéed food" from your list. :-)
C25K
Brisk five-minute warmup walk, then:
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
Walk 400m (or 2-1/2 minutes)
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
The splits stretch today is 1-5 + 24. Today's stretch is a variation of the Lizard Pose.
Some suggestions to a goal that can be completed in a day, from real bucketlists:
Learn about South African Heritage and celebrate the day with Braai.
Make pap and condiments to your braai.
Learn about Schwenkfelders
Make Cherries Jubilee.
Cherries Jubilee was created to celebrate queen Victoria's Jubilee, and if you make it, you can check "flambé food" and "eat flambéed food" from your list. :-)
C25K
Brisk five-minute warmup walk, then:
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
Walk 400m (or 2-1/2 minutes)
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
The splits stretch today is 1-5 + 24. Today's stretch is a variation of the Lizard Pose.
Some suggestions to a goal that can be completed in a day, from real bucketlists:
- Try some natural products for your skin routine
- Take a walk in the rain
- Write a list of 25 lessons I’ve learned in 25 years
- Buy a star in honor of someone
- Get hypnotized
No comments:
Post a Comment