Monday, September 16, 2019

91619

Is Mexican Independence Day. Not, it's not May fifth.
So have a fiesta and go wild. Try to avoid stereotypes and other such crap.
Also, watch a Mexican movie. I recommend ¿Quién diablos es Juliette?, because it starts with Q.
(And watch The Three Amigos)

The splits stretch today is 1-5 + 16.  16 is the yoga pose Triangle



100 pushups
So, a new test, and new start level :-) If you have been doing your pushups as you should have, it's not 0 any more :-D You should be able to do at least 15 pushups now.

10 - 12 - 7 - 7 - 9+
60 seconds rest between sets

20 pullups
The same thing here... if you - like me - started with 0 pullups, you need to do the initial test again, and you WILL be able to do pullups :-D

2 - 1 - 1 - 2 - 3
120 seconds rest between sets

So... maybe learn how to build a house of cards and build one?


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