It's International Day of Charity.
Buy a goat to someone and check out "change someone's life to the better" from your Bucket list.
Then enjoy a good cheese pizza. (It's also the National Cheese Pizza day. Cheese pizza is, of course, pizza with cheese on top. Duh. You could use this day to learn to bake the best pizza!)
And perhaps watch The Volunteers. :-D
Last time this week:
C25K
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
It's just 30 minutes, and then it's done. And "60 seconds of jogging" is you jog for as long as you can, preferably 60 seconds.
You do this three times this week, not every day.
And don't move on in the program until you can do this.
Remember to do your splits stretches. Last day for the first five.
Buy a goat to someone and check out "change someone's life to the better" from your Bucket list.
Then enjoy a good cheese pizza. (It's also the National Cheese Pizza day. Cheese pizza is, of course, pizza with cheese on top. Duh. You could use this day to learn to bake the best pizza!)
And perhaps watch The Volunteers. :-D
Last time this week:
C25K
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
It's just 30 minutes, and then it's done. And "60 seconds of jogging" is you jog for as long as you can, preferably 60 seconds.
You do this three times this week, not every day.
And don't move on in the program until you can do this.
Remember to do your splits stretches. Last day for the first five.
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