Tuesday, January 1, 2019

Mission Statement

We are the bucket list generation. We want to LIVE, not just exist until we die, we want to EXPERIENCE, we want to HAVE BEEN THERE, DONE THAT.


I assume we all have those moments of envy, longing, satisfaction, seeing or reading about someone doing something, when our whole being says "Yes! I want to do that!"
The first step for any dream to come true is to acknowledge you have that dream.

There's several sites and projects online to help people to make their dreams come true.
 A lot of that is about people reading others' lists and going "that sounds interesting, I want to do that, too!"

But that's just the first step. That doesn't take you much further from just wishing, wanting and dreaming. I have taken that step hundreds of times. My "to do" -list, "bucket list", "101 things in 1001 days" -list, "50 things before 50" -list; my List, is mile long. I need help to get from dreaming to doing.

I am not alone. Most people have these lists, and some of us actually manage to tick off things from our lists, but those are a minority.  Well... most of us manage to tick off a couple of things from the list, but as the lists are much longer than a couple of things, it doesn't make much difference. So, how did we manage to do those few things? What makes the people who actually can tick off things from their lists different from the rest of us? How can I become one of them?

This blog was created to record my journey from a dreamer to a doer, and I hope it will help others to realize their dreams as well, and becoming from a LIST generation to a LIVE generation.

Having a list of things is not going to do much. It just sits there, giving the impression of that I'm doing something to make my dreams come true, but that's not the case, is it? You aren't really DOING anything by writing bucket lists. Sure, it's the first step, and a necessary step (at least for most of us. :-D There are those who get an idea and start doing it right away.)

Not all dreams are equal. Not all dreams are true. Not all dreams are yours. You will find out what do you REALLY want with time. To begin with, write down everything you might want to try or do, without thinking about priorities, but as you work with your goals, the priorities will appear. You see, if it's important, you will find a way. You will make the time. You will do it. If not, you will find excuses. You will "forget". You will rather do other things.

So how ever much you "want" something, if you haven't find time to take ANY further steps to reach your goal within a year, scrap that "dream". It's not yours. It's not important to you.
I read somewhere... there was a writer or a musician, who was told once again, "I wish I could do what you do!", to which he/she responded: "No, you don't. If you did, you'd do." 
Maybe it's just the lifestyle you dream of. The power. The ability to change people's lives. I don't know. Find out what it is, and reach for THAT goal.


Some dreams are not realistically possible. At least not right now. Don't let that stop you from dreaming. Find out what would make the dream more realistic.

For example, the likelihood of me ever becoming a mother is very small.
I would have better changes if I was lighter and had more money.
I can lose weight and I can get money. If I REALLY want to become a mother, I'll lose the weight and get the money, and I'll get myself pregnant.
Apparently, as I am still overweight and penniless, I don't REALLY want to become a mother.
After all, I could start having one night stands, just to get pregnant, like millions of other women do, without needing to lose weight and get money. But I don't even do that.

Another dream I have is to visit space.
It's the same thing there. If I was 15, I could get myself in the army, learn to fly, become a pilot and seek for the space program of my country.
I'm not. So my only way of visiting space is either building a space rocket, or paying for the trip.
In both cases, it would be better if I was fit.
I'm not doing anything to become fit and rich enough to pay for the trip. Nor am I studying space engineering, or physics or rocket science, to be able to build a space rocket.

Some people dream about riding a flying unicorn...
Well... There are no flying unicorns. At least, if by that you mean an actual, living, breathing creature, very much like a horse with wings and a horn on the forehead.
It is possible to give a regular, ordinary horse a fake horn and wings, and it's possible to rent a helicopter, strap the horse under it, and then ride a "flying unicorn". It's just not advisable :-D
Or you could become an actor in a fantasy movie and appear to fly a unicorn.
So - what would be almost as good? Perhaps it would do to ride a real horse, with no horns or wings? Ride an ostrich (to have the feeling of a living, winged being under you and carrying you forth through the air... because even if the ostrich cannot fly, it can run pretty fast, and it might be the closest thing anyone of us ever gets to flying on the back of an animal.) Or get a motorcycle and name it "Flying Unicorn"... >:->

Some dreams need to be adjusted a little.

A lot of us don't really believe we are worthy our dreams. I know I don't. I am afraid of failure, I'm afraid of success and the consequences of that. I'm afraid of not being able to keep my promises to myself. I'm afraid of how my life will change. I'm afraid of a lot of things, and choose the instant gratification, comfort and "safety" in stead of taking the risk... even when the gain would be everything I've ever dreamed of, and the loss would be nothing... In most cases the worst thing that can happen is "no" - that is, nothing changes. I'd still be able to sit on my couch and write blog entries :-D Nevertheless, I don't dare to risk nothing to gain everything. (Not really "nothing" - it's a question of risking the comfort and instant gratification. And it would be absolutely horrible, not being able to sit and do "nothing much".... :-D)

Added 19/3-15: The Ultimate Bucket List Resource Guide

Tuesday, December 12, 2017

Do yoga every day for a month

10 yoga poses you should do every day

More information about yoga

More about lotus position and how to master it - yeah... that's my primary goal.

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So, why?
Flexibility, sexiness, I like the movement, it improves balance and reach, it's good for future endeavors.
And it might actually have some psychological effect as well... like spiritual, calming down etc.

Visualising?

Simplifying?
I have already a morning exercise sequence. I have been doing that on and off since I was 10 or so.

1) rubberband - lying on my back on the bed I stretch first one side arm and leg as far as I can, then the other
2) Pilates pelvic clock
3) I roll over on my stomach and lift slightly my right arm and left leg, and then the opposite ones, and repeat this cross 10 times. I think it's called "swimming"
4) Cat stretches - I start with cobra, move on to child, chest on floor and bottom up, downward dog, cat and cow stretches, and finish with pushing my legs back one at a time, while pushing my chin to my chest. Yeah... I was copying our cats. I didn't know the names in yoga-talk or anything, I just copied the cats :-D
5) then I just get on my feet, hands still on the floor, and then I get up, rolling my back straight slowly and easily.

So, now I have added the split stretch to this - I do it after the pelvic clock. I lift my knees up, then take one leg and pull it bend to my chest, then I start straightening it, trying to get my leg to my face.

Now, I need to add a couple more things to this, even though this already is enough for me to say I do yoga :-D
1) lunges and pigeon
2) wide leg stretches




Monday, December 11, 2017

Run over 3 kilometers in Cooper test

When I was 15, I did 3200 meters in Cooper test... my physical condition was almost as good as it could be. (Yeah, almost... I was a bit rusty... I was better younger.)
That's a professional athlete level fitness, there...
(For Americans, that 2 miles in 12 minutes. To get perfect score in Army PFT Two Mile Run, you need to run 2 miles in less than 13 minutes.)

So - let's start with making me able to run a mile :-D (Yeah, that's how bad my condition is now)
I think C25K will take care of that.

Then let's work to get me to 6 minute mile.
The 6-Week Routine to Run a 6 Minute Mile
How to Train to Run a Mile in Under 6 Minutes
Tactical Fitness: Pushing a 7 Minute Mile to a 6 Minute Mile

Then just add the distance from 1 mile to 2 miles and get that to 12 minutes. Easy :-D 

Then I can start thinking about 3 miles under 20 minutes... :-D
Break 20 Minutes 5K Plan

Sunday, December 10, 2017

From Couch to 5 Kilometers

This is another program that is already made and ready for you. You just have to follow the plan and put in your work!

Now, my biggest problem is that my health isn't that good, and it has caused me to slack too much, so I'm practically a very very beginner. I can't run even 10 seconds, not to talk about 60! I can't do this program, so I need to start with something less demanding.

Here's C25K WALKING program. It takes you from walking 15 minutes a day to walking 5K in less than an hour in 8 weeks. 

You CAN do that, how ever bad your fitness is. Because it doesn't matter how far you walk during the 15 minutes.
Important thing to remember here is that you don't move on to week 2 after 7 days, you do that when you can comfortably do week 1 (you go out and walk 15 minutes 5 days a week Speed, distance doesn't matter, the first week is to get you out walking. If it's just around the house, that's good.), and so on. You don't have to move faster than you can, AND YOU SHOULDN'T EITHER.

Here's a Pinterest board about running with more information

There are some things you have to consider.
1) dynamic warm-up
2) stretching AFTER exercise - and do it well, to avoid exercise pains
3) good shoes

How to get started as a runner
It really is that way, you can ruin it for you, so take it easy.

Some tips:
- do it your way. Some people like company, some appreciate the solitude. Some like to listen to music while they run, some podcasts or audiobooks, some silence and their own thoughts. Some like to run in city, some in the countryside. Find your preferences. All is good.
- listen to your body. Aching muscles is OK, just stretch gently and take a warm bath after running, be nice to yourself. Pain is not OK. If running hurts, there's something wrong and you must stop immediately and take care of what ever it is. It can be something simple that can be dealt with by relacing your running shoes - or buying a new pair, because the old doesn't support any more or never supported your specific running style, but there are cases where you really need to go see a doctor and heal, because something is broken.
- get a substitute exercise for those days you can't run. You might be traveling, the weather might not work (don't go running in a hurricane, how ever much you "have decided", OK?), you might be sick or injured. Dancing is a good alternative if you are healthy, or a heavy aerobics session with jumping.

If you are sick, though, be careful.
If you have fever, don't exercise, because it will rise your body temperature even higher and that can damage your body.
If you have problems with breathing, your lungs hurt, you are coughing, don't run. It's ok to do things like yoga and lift weights, things that happen in slow, easy pace, that doesn't make you breathe harder. Pilates is a good alternative, because it is surprising hard for muscles without being hard on your breathing.
If you are injured, you should follow your physician's advice and let the injured part heal properly before you start expecting it to function as it used to.

Saturday, December 9, 2017

Do 20 pullups challenge

This, too, has a training schedule made for you, what ever is your initial level

Here's more information, about how to do it easier, and how to do it harder, and what is the correct form and how to do it without hurting yourself or anyone else. Yes, there is that risk. Some people...

Friday, December 8, 2017

Do 100 pushup challenge

Why I want this? I have always had bad upper body strength, my strength has been my core and legs. Arms are like wet noodle or tights filled with porridge :-D Sort of there to keep balance :-D
Now, push-ups have always been some sort of fitness measure. I would like to have nice arms... less flab.
It is also necessary for further adventures I plan for me :-)

Visualising... now... I don't really now... all I can think of is to just do it.

Simplifying: Training program is already created! All you need to do is DO IT!

Now, here's some pre-training, to get you making it in good form. The form is really more important than if you can do it on one finger.
Keep your arms straight so that your hands are aligned with your shoulders. Tighten up the muscles of your body; especially tummy and bottom. Keep your body straight from top of your head to the lever point - feet or knees. Don't let your chest or tummy drop, don't push your buttocks up, don't swank or curve your back, don't tense your neck or shoulders, don't push your elbows out. If your core isn't strong enough, build your core, too, and do the push-ups against a wall to begin with.


Here's some more information, like what you can do AFTER you manage 100 regular pushups easily. :-)

So - you can make 10 pushups in a minute. SO that's that.

Cue: I'll do it in the morning on my way to the bathroom - or on my way from bathroom

Reward? Nah. Having done it and getting nice arms is reward enough. This isn't really hard to do, so I don't need more rewards. Besides, I like to reward myself with food... I really need to work on the reward system...







Thursday, December 7, 2017

Do the splits - back, front, side

They say some people can't do the splits. Perhaps. But I can't believe there are any people with normally formed pelvis and legs, no injuries that have damaged this area of one's body, etc. who can't. I most certainly will be able to.

Let's see why I want to be able to do the splits.
1) it's sexy. Yeah... I have some problems with this area in life I need to fix, but - as it is now, being sexy is important to me. I don't think I will ever be, though, because I have Asperger's, but... well... so does Daryl Hannah, and she is sure seen as sexy. So, perhaps.
2) I love to the feeling of extending my body as far as it goes.
3) There are things on my list that are helped with this ability, like martial arts and using my feet as hands.

Visualising...
I will be able to do the book reading Lise part of this clip.

 It starts with some barre moves by the table, then she curls on the table and does the splits, one hand cartwheel and finishes in a split to the wall.

I don't know where and when I would do that... perhaps just because I can. :-D That's a very good reason to do things, actually :-D

Simplifying
- to be able to do the splits, one must do the splits. It won't happen at first, but with stretching and training, a little every day, it will happen. So the smallest thing to do is to stretch a little every day.

The smallest amount of stretching is to do this:
To begin, keep your lower leg bend.

If I feel like doing more, I can add the wide-leg hamstring stretch sitting down, the way Jane Fonda does it in her Aerobics book.
(Sit on the floor, legs stretch before you. Bend your chest to your knees. Try to get as far down as you comfortably can. Keep the stretch for 10 seconds. Spread your legs, as far as you comfortably can. Bend your chest to one knee, keep the stretch. Walk your chest to the other knee, on your arms, stretching down with every step. Bend your chest to the other knee, keep the stretch. Spread your legs a little bit more and repeat. Don't jerk. Do the stretching gently and comfortably. You can rock a little, but it's better to just rest in the stretch.)

And if I feel like doing more, there are several different stretches one can do.



Cue: As part of my morning exercise routine. I do a little stretching and yoga and core things. My routine is from Anita Colby's Beauty Book.

Reward? The feeling of having done something, and then the feeling of having a body that moves