It's International Country Music Day.
Live up to your inner cowgirl or -boy.
Take some riding lessons, or hire a horse and ride a bit today.
You could also start learning how to play guitar.
Serve Nashville style fried chicken with biscuits, mashed potatoes and sweet tea, and apple dumplings as dessert (it's the Apple Dumpling Day as well :-D)
Also, watch Home on the Range
The splits stretch today is 1-5 + 17. 17 is the yoga pose Revolved Triangle
C25K
Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 metres
(or 90 seconds)
Walk 200 metres
(or 90 seconds)
Jog 400 metres
(or 3 minutes)
Walk 400 metres
(or three minutes)
Live up to your inner cowgirl or -boy.
Take some riding lessons, or hire a horse and ride a bit today.
You could also start learning how to play guitar.
Serve Nashville style fried chicken with biscuits, mashed potatoes and sweet tea, and apple dumplings as dessert (it's the Apple Dumpling Day as well :-D)
Also, watch Home on the Range
The splits stretch today is 1-5 + 17. 17 is the yoga pose Revolved Triangle
C25K
Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 metres
(or 90 seconds)
Walk 200 metres
(or 90 seconds)
Jog 400 metres
(or 3 minutes)
Walk 400 metres
(or three minutes)
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