01.09
Celebrate Ginger Cat Appreciation Day by watching Aristocats, Three Lives of Thomasina, and Alien; eating kitty litter cake and drinking Ginger Cats (vodka with ginger ale - actually, it should be Cathead vodka, but - uh.) Have a photoshoot with ginger cat. If you can't find a real one, get a toy cat.
Today's workout:
Pinterest 10:
more hand mobility exercises
Surfing
Here's some dry land training
abs training hanging from the bar
belly dance
strong core training
some arm exercises with weights
Some upper back and neck stretches
"how to prepare for a 5K run" LOL (They say to walk the 5K on "rest" days)
A shoulders and cardio workout
back stretch routine
"skinny girl, big booty workout" - Hmm...
September challenges;
splits
C25K
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
It's just 30 minutes, and then it's done. And "60 seconds of jogging" is you jog for as long as you can, preferably 60 seconds.
You do this three times this week, not every day.
And don't move on in the program until you can do this.
Now, the pushups and pullups are also 3 times a week, with a rest day inbetween, so there will be none of that today.
Celebrate Ginger Cat Appreciation Day by watching Aristocats, Three Lives of Thomasina, and Alien; eating kitty litter cake and drinking Ginger Cats (vodka with ginger ale - actually, it should be Cathead vodka, but - uh.) Have a photoshoot with ginger cat. If you can't find a real one, get a toy cat.
Today's workout:
Pinterest 10:
more hand mobility exercises
Surfing
Here's some dry land training
abs training hanging from the bar
belly dance
strong core training
some arm exercises with weights
Some upper back and neck stretches
"how to prepare for a 5K run" LOL (They say to walk the 5K on "rest" days)
A shoulders and cardio workout
back stretch routine
"skinny girl, big booty workout" - Hmm...
September challenges;
splits
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
It's just 30 minutes, and then it's done. And "60 seconds of jogging" is you jog for as long as you can, preferably 60 seconds.
You do this three times this week, not every day.
And don't move on in the program until you can do this.
Now, the pushups and pullups are also 3 times a week, with a rest day inbetween, so there will be none of that today.
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