The day before the last day...
St. Michael's Day
Rosh Hashanah
World Heart Day, so do something to make your heart happy, whether it is finding love or aerobic exercise :-)
C25K
Brisk five-minute warmup walk, then:
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
The splits stretch today is 1-5 + 29. Today's stretch is the dancer's pose.
St. Michael's Day
Rosh Hashanah
World Heart Day, so do something to make your heart happy, whether it is finding love or aerobic exercise :-)
C25K
Brisk five-minute warmup walk, then:
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
The splits stretch today is 1-5 + 29. Today's stretch is the dancer's pose.
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