It's the World Suicide Prevention Day. Find out what you can do to prevent suicide or make people aware of it, and do it.
How to help someone who is suicidal and save a life
Wear yellow today to signal that you care.
Light a candle at 8 p.m. tonight near a window.
It's also the Gibraltar day. You could make Rosto and Calentita. Maybe you could invite a friend over? To tell them they matter and you care, and that they don't need to do anything or be anything else than what and who they are.
Perhaps watch Dumbo?
The splits stretch today is 1-5 + 10. 10 is a variant of 5, where you try to get your leg straight up, not to the side.
C25K
Brisk five-minute warmup walk.
Then alternate 90 seconds of jogging and two minutes of walking
for a total of 20 minutes.
then for something that's on a many person's bucket list; let's learn to solve the Rubik's cube
How to help someone who is suicidal and save a life
Wear yellow today to signal that you care.
Light a candle at 8 p.m. tonight near a window.
It's also the Gibraltar day. You could make Rosto and Calentita. Maybe you could invite a friend over? To tell them they matter and you care, and that they don't need to do anything or be anything else than what and who they are.
Perhaps watch Dumbo?
The splits stretch today is 1-5 + 10. 10 is a variant of 5, where you try to get your leg straight up, not to the side.
C25K
Brisk five-minute warmup walk.
Then alternate 90 seconds of jogging and two minutes of walking
for a total of 20 minutes.
then for something that's on a many person's bucket list; let's learn to solve the Rubik's cube
No comments:
Post a Comment