it's a new day, it's a new week, and I'm feeling good!

It's Star Trek day - so have a Star Trek marathon, and make some Star Trek food :-D There's plenty of recipes out there, from obviously fake to... disturbingly real.

Watch the Treasure Planet today.

C25K
Brisk five-minute warmup walk.
Then alternate 90 seconds of jogging and two minutes of walking
for a total of 20 minutes.

splits 
1-5 + 8
today's stretch is "Head-to-Knee Forward Bend"

So... to make this list a more... satisfying, why not use this Sunday to make a kite and fly it? This goal is on many Bucket lists, and it's totally achievable in a day.

Of course, if you don't have it on your bucketlist, don't do it :-D Just do something!