It's the National 911 day.
It might be a good day to remember your local first responders and take some cookies and flowers to them.
Check the restrictions and ask the people first. Read that whole thread.
Also, learn first aid and CPR, and how you can best aid first responders in an emergency.
Disaster Preparedness – Advice from a First Responder
Bucket list goal: Assemble an emergency kit for the house
Watch Chicken Little, which is kind of a movie about emergency preparedness. :-D
The splits stretch today is 1-5 + 11. 11 is the seated hamstring stretch, variant of the day 8 stretch.
100 pushups
I couldn't do one pushup, so it's column 1 for me. 5-6-4-4-7+ - 90 seconds rest between sets
20 pullups
Week -1 for me :-D
1 positive pullup - 1 negative pullup - 1 positive pullup - 1 negative pullup - 1 negative pullup
90 seconds rest inbetween pullups.
It might be a good day to remember your local first responders and take some cookies and flowers to them.
Check the restrictions and ask the people first. Read that whole thread.
Also, learn first aid and CPR, and how you can best aid first responders in an emergency.
Disaster Preparedness – Advice from a First Responder
Bucket list goal: Assemble an emergency kit for the house
Watch Chicken Little, which is kind of a movie about emergency preparedness. :-D
The splits stretch today is 1-5 + 11. 11 is the seated hamstring stretch, variant of the day 8 stretch.
100 pushups
I couldn't do one pushup, so it's column 1 for me. 5-6-4-4-7+ - 90 seconds rest between sets
20 pullups
Week -1 for me :-D
1 positive pullup - 1 negative pullup - 1 positive pullup - 1 negative pullup - 1 negative pullup
90 seconds rest inbetween pullups.
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