This is a good day, so much to do!
It's Lumberjack Day. So learn about lumberjacks, learn how to correctly cut a tree, and wear plaid.
It's Pancake Day. So learn to make the best, fluffiest pancakes in the world.
It's Johnny Appleseed day. So watch the Disney's Melody Time - there's one section called Johnny Appleseed - and plant some appleseeds of your own. Grow them a year and then next year go plant the saplings somewhere.
It's Batman day. So if you started your Batman movie marathon yesterday, you can continue today with good conscience :-D
C25K
Brisk five-minute warmup walk, then:
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
Walk 400m (or 2-1/2 minutes)
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
The splits stretch today is 1-5 + 26. Today's stretch is "standing frog stretch" or "frog squat". I think in Yoga talk it's called the garland pose.
It's Lumberjack Day. So learn about lumberjacks, learn how to correctly cut a tree, and wear plaid.
It's Pancake Day. So learn to make the best, fluffiest pancakes in the world.
It's Johnny Appleseed day. So watch the Disney's Melody Time - there's one section called Johnny Appleseed - and plant some appleseeds of your own. Grow them a year and then next year go plant the saplings somewhere.
It's Batman day. So if you started your Batman movie marathon yesterday, you can continue today with good conscience :-D
C25K
Brisk five-minute warmup walk, then:
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
Walk 400m (or 2-1/2 minutes)
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
The splits stretch today is 1-5 + 26. Today's stretch is "standing frog stretch" or "frog squat". I think in Yoga talk it's called the garland pose.
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