September third

Is the Welsh Rarebit day, so let's make some and watch Phantom Thread - and have Welsh Rabbit with a poached egg on top of it, not too runny, bacon, scones, butter, cream, jam, not strawberry, raspberry, Lapsang Souchong tea, and some sausages. Now, I personally think Lapsang should be enjoyed with milk, and perhaps even a little sugar, but that's me.

Here, BTW, is a "tea lover's bucket list"
How to become a tea connoisseur in a day
How to become a tea expert in six steps 

 Don't forget to stretch for the splits.

C25K
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
It's just 30 minutes, and then it's done. And "60 seconds of jogging" is you jog for as long as you can, preferably 60 seconds.
You do this three times this week, not every day.
And don't move on in the program until you can do this.