It's the Hobbit Day.
Read J.R.R.Tolkien's The Hobbit and the beginning of The Lord of the Rings, the prologue and the first chapter. Then you know exactly why and how to celebrate the Hobbit Day.
You could watch the movies, if you want to, if they are on your bucket list. (Letters F, T, R, U, D and B, because "Lord of the Rings" and "Hobbit" don't count...)
The splits stretch today is 1-5 + 22. 22 is the single leg straddle.
Here's some stretches for tight hamstrings.
In case you have forgotten, do a simple warm-up; keep each stretch 30-60 seconds, stretch both sides equally, and cool down after stretches. It helps if you massage your leg muscles, with a foam roller, because it might be difficult to reach the back of the thigh otherwise, and that you take a hot bath or shower after stretching.
C25K it's already week 4. 1/3 of the program is done.
Brisk five-minute warmup walk, then:
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
Walk 400m (or 2-1/2 minutes)
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
Some "complete in one day" goals:
Go on an opera date
cook s'mores on the BBQ
do a cheese tasting
Make candy apples
Visit a hospice care
Read J.R.R.Tolkien's The Hobbit and the beginning of The Lord of the Rings, the prologue and the first chapter. Then you know exactly why and how to celebrate the Hobbit Day.
You could watch the movies, if you want to, if they are on your bucket list. (Letters F, T, R, U, D and B, because "Lord of the Rings" and "Hobbit" don't count...)
The splits stretch today is 1-5 + 22. 22 is the single leg straddle.
Here's some stretches for tight hamstrings.
In case you have forgotten, do a simple warm-up; keep each stretch 30-60 seconds, stretch both sides equally, and cool down after stretches. It helps if you massage your leg muscles, with a foam roller, because it might be difficult to reach the back of the thigh otherwise, and that you take a hot bath or shower after stretching.
C25K it's already week 4. 1/3 of the program is done.
Brisk five-minute warmup walk, then:
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
Walk 400m (or 2-1/2 minutes)
Jog 400m (or 3 minutes)
Walk 200m (or 90 seconds)
Jog 800m (or 5 minutes)
Some "complete in one day" goals:
Go on an opera date
cook s'mores on the BBQ
do a cheese tasting
Make candy apples
Visit a hospice care
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