It feels a bit odd not to stretch for splits any more... though you shouldn't stop, just because September and the 30 days to splits challenge ended. I mean, you need to keep stretching to keep being able to do the splits. :-D
World Vegetarian Day - Independence days of China, Cyprus, Nigeria, Palau and Tuvalu - International Coffee Day
Learn a new vegetarian recipe. You could try making the impossible burger.
World Vegetarian Day - Independence days of China, Cyprus, Nigeria, Palau and Tuvalu - International Coffee Day
Learn a new vegetarian recipe. You could try making the impossible burger.
Choose a country, learn more about it, cook something they eat there
Learn to appreciate coffee
Watch Mulan
C25K
Brisk five-minute warmup walk, then:
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
For the photography "challenge"
- take a self portrait.
- take a photo inside your home
- learn about the exposure triangle
- write an essay about why you want to take photos and why do you want to get better at it.
- take a photo of a water drop
The official Inktober prompt today is RING
Learn to appreciate coffee
Watch Mulan
C25K
Brisk five-minute warmup walk, then:
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
For the photography "challenge"
- take a self portrait.
- take a photo inside your home
- learn about the exposure triangle
- write an essay about why you want to take photos and why do you want to get better at it.
- take a photo of a water drop
The official Inktober prompt today is RING
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