Sunday, October 6, 2019

Sunday, October 6th

It's the badger day


It's the national noodle day


It's  plus size appreciation day
- watch Phat Girlz, The Nines, Pitch Perfect, Hairspray, Fried Green Tomatoes

It's mad hatter day
- wear a mad hat

Watch Alice in Wonderland

It's already week six on the "Couch to 5K" challenge... we are almost there!

C25K

Brisk five-minute warmup walk, then:

Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 1.2km (or 8 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes) 

Today's Inktober prompt is HUSKY

And the photography lessons:
- Low angle
- Movement and Action
- Aperture (and Depth of Field: Aperture)
- Understanding Aperture, part 2
- Fine Art Food (take an artistic photo of food, like macro, or a portrait of an ingredient)




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