National Chocolate Cupcake Day
Azerbaijan independence day
Bad King John Died on this day
Watch Robin Hood
Last exercise session of the week. Now, you remember to follow your own program, adjusted to how you develop, and not do what I say here!
100 pushups
13 - 13 - 17 - 17 - 16 - 16 - 14 - 14 - 50+
45 seconds between each set
20 pullups
5 - 6 - 8 - 9 - 10
rest 90 seconds between each set
And I hope you remember to do your stretches every day! You want to keep that split, don't you? Perhaps even deepen it.
The Photography challenge/lesson today is:
Frame within a Frame
Mastering Artificial Light
Waterfalls
What camera do you have?
Right time, wrong lens
The Inktober prompt is MISFIT
Azerbaijan independence day
Bad King John Died on this day
Watch Robin Hood
Last exercise session of the week. Now, you remember to follow your own program, adjusted to how you develop, and not do what I say here!
100 pushups
13 - 13 - 17 - 17 - 16 - 16 - 14 - 14 - 50+
45 seconds between each set
"Well? Did you make it through Week 6? If you did; congratulations - you should be very proud of your achievements and ready for one final test.
If you struggled with Week 6 (many people do), no problem, just repeat the appropriate week and try again. Maybe an extra couple of days rest will benefit you?"
20 pullups
5 - 6 - 8 - 9 - 10
rest 90 seconds between each set
And I hope you remember to do your stretches every day! You want to keep that split, don't you? Perhaps even deepen it.
The Photography challenge/lesson today is:
Frame within a Frame
Mastering Artificial Light
Waterfalls
What camera do you have?
Right time, wrong lens
The Inktober prompt is MISFIT
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