Greasy Food Day
Chucky The Notorious Killer Doll Day
Sourest Day
Punk for a day Day
International Artists Day
Watch Make Mine Music
100 pushups
13 - 13 - 17 - 17 - 16 - 16 - 14 - 14 - 50+
45 seconds seconds between each set
"Well? Did you make it through Week 6? If you did; congratulations - you should be very proud of your achievements and ready for one final test.
If you struggled with Week 6 (many people do), no problem, just repeat the appropriate week and try again. Maybe an extra couple of days rest will benefit you?"
20 pullups
13 - 11 - 9 - 7 - max
120 seconds between each set
"After week 6 you’re ready for the final test. Take two days off. Eat well and remember to drink water. Now you should be able to do 20 pull-ups. If you couldn’t, don’t give up. Start again from week 5 with your new test result."
The Photography challenge/lesson today is:
Shallow DoF
Steam, Smoke, or Fog
Cityscapes
How to Install Photoshop Actions – featuring Jodi from MCP Actions
Naked night photography
The Inktober prompt is TASTY
Chucky The Notorious Killer Doll Day
Sourest Day
Punk for a day Day
International Artists Day
Watch Make Mine Music
100 pushups
13 - 13 - 17 - 17 - 16 - 16 - 14 - 14 - 50+
45 seconds seconds between each set
"Well? Did you make it through Week 6? If you did; congratulations - you should be very proud of your achievements and ready for one final test.
If you struggled with Week 6 (many people do), no problem, just repeat the appropriate week and try again. Maybe an extra couple of days rest will benefit you?"
20 pullups
13 - 11 - 9 - 7 - max
120 seconds between each set
"After week 6 you’re ready for the final test. Take two days off. Eat well and remember to drink water. Now you should be able to do 20 pull-ups. If you couldn’t, don’t give up. Start again from week 5 with your new test result."
The Photography challenge/lesson today is:
Shallow DoF
Steam, Smoke, or Fog
Cityscapes
How to Install Photoshop Actions – featuring Jodi from MCP Actions
Naked night photography
The Inktober prompt is TASTY
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