National Angel Food Cake Day - National Cake Decorating Day - World Mental Health Day - World Porridge Day
Watch Sleeping Beauty
C25K
Brisk five-minute warmup walk, then:
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 1.2km (or 8 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
Photography challenge/lesson for today:
- lens flare
- free day
- camera modes
- meter maids
- psychedelic soap film
The Inktober prompt is PATTERN
Watch Sleeping Beauty
15 layers with pink and blue forget-me-nots and blue, runny frosting
- with yeast and spices
- and 15 pink tapers
C25K
Brisk five-minute warmup walk, then:
Jog 800m (or 5 minutes)
Walk 400m (or 3 minutes)
Jog 1.2km (or 8 minutes)
Walk 400m (or 3 minutes)
Jog 800m (or 5 minutes)
Photography challenge/lesson for today:
- lens flare
- free day
- camera modes
- meter maids
- psychedelic soap film
The Inktober prompt is PATTERN
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