International Day of the Girl Child - National Sausage Pizza Day
Watch Cinderella and Frozen
100 pushups
13 - 13 - 15 - 15 - 12 - 12 - 10 - 30+
45 seconds between each set
20 pullups
8 - 6 - 5 - 4 - max
rest 120 seconds between each set
Photography challenge/lesson for today:
- landscape (now, the original challenge tips page isn't there anymore... :-()
- reflections
- steps to taking a photo
- tips for shooting manually
- refractive art
The Inktober prompt for today is SNOW
Watch Cinderella and Frozen
100 pushups
13 - 13 - 15 - 15 - 12 - 12 - 10 - 30+
45 seconds between each set
"Surprise, surprise, it's time for another exhaustion test. Week 5 was a tough one, and if you've made it this far, you're getting close to reaching your goal. If you're able to perform more than 45 consecutive pushups, feel free to move on to Week 6. Couldn't quite manage 45? No problem, just repeat the week and you should be ready to go after another three workout days. Good luck!"
20 pullups
8 - 6 - 5 - 4 - max
rest 120 seconds between each set
Photography challenge/lesson for today:
- landscape (now, the original challenge tips page isn't there anymore... :-()
- reflections
- steps to taking a photo
- tips for shooting manually
- refractive art
The Inktober prompt for today is SNOW
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